Soup that helps prevent premature aging!
This proposal has several other benefits, such as aiding digestion. And, of course, it’s low in calories.
Coriander is anything but consensual. Some love the unmistakable flavor and aroma of this aromatic herb, others cannot see it in front of them. Normally, these feelings of love/hate are closely associated with the regions where coriander is used the most and least.
Coriander has many health benefits and can also be the star (and not just the secondary character) of different recipes. They are low in calories (each 100 grams contains 23 calories), diuretic, and a good source of vitamins C and A. They help to strengthen the immune system and play a very important role in preventing skin aging thanks to these nutrients. Furthermore, they also have a hepatoprotective function, that is, they help improve digestion.
When we add this spice to another legume that is also full of benefits, such as peas, we create a dish that is as fit as it is delicious. This aromatic herb also has a high protein content (each 30-gram dose provides approximately 22 grams of this nutrient) and iron.
