Best teas for health: 6 options and their benefits.
Teas can be very good for the body, both for physical and mental health.
Capable of reducing discomfort and relieving tension, tea consumption is more common in winter, but the best teas for health can be part of your routine all year round.
Why drink tea?
After water, tea is the oldest drink in the world. Its use began even before Christ, in China. Although they do not replace medical treatment, their benefits for the body and mind cannot be denied, mainly due to their calming power.
Furthermore, it is a healthy option that can be consumed every day, preferably after meals, when it aids digestion. Knowing the main types is useful for fitting them into life stages and according to your needs. If the idea is to replace coffee, for example, it’s worth starting with black tea, which helps maintain concentration and focus throughout the day.
Now, if the aim is to alleviate the symptoms of a cold, we recommend ginger tea, a powerful anti-inflammatory, with antioxidant action, which strengthens the action of the immune system.
