Avocado
Widely used in Mexican recipes, such as the famous guacamole sauce, avocado, in addition to being delicious and combining with different foods, provides numerous health benefits.
Much is said about its high caloric content, due to it being rich in fats (good ones — unlike those we ingest when eating fried food). However, despite containing a large amount of fat, its calorie content is low.
Next, check out some of the benefits of this fruit and add it to your diet!
IMPROVES BONE HEALTH
Did you know that avocado prevents osteoporosis? This is because it is rich in minerals, such as zinc, calcium, copper, phosphorus and selenium, which promote bone health and increase bone mineral density.
ARTHRITIS
The anti-inflammatory properties of avocado are one of the most valuable resources of this fruit.
Therefore, to reduce daily pain and inflammation, simply consume small portions of avocado every day.
GOOD DIGESTION
Because it has a large amount of fiber, avocado helps with digestion and bowel function. Furthermore, some of these fibers prevent problems such as diarrhea and constipation.
ORAL HEALTH
The flavonoids (molecules that give fruits their color) and the antioxidant and…
